CrossFit
4 Rounds: 3:00 Calorie Row or 10m Shuttles 2:00 Calorie AirBike 1:00 Sit-Ups Rest 3 Minutes Between Rounds Sweat-X 3 Rounds of: 10ea. DB Renegade Row 20sec ea. Side Plank 20sec ea. Single Leg Hip Bridge Hold For time: 20/15 Cal. AirBike 20 DB Lunges 15/10 Cal. AirBike 20 DB Lunges 10/7 Cal. AirbIke 20 DB Lunges
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March 2020
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