Thursday- Leg Stand

CrossFit 

Back Squat
5×3

followed by…

8 Rounds: 
:20 Seconds Back Squats (45/35) 
:10 Seconds Rest 
:20 Seconds Double Unders
:10 Seconds Rest

Sweat-X

20min of:
10/8 cal. Row
20 Double Under or 40 Singles
10 Lunges
20 Abmat Sit-Ups
*Round for round with a partner

Open Prep

1. class WOD

2. Strength/ Gymnastics 
8 Rounds:20 Seconds Dumbbell Snatches (50/35)
:10 Seconds Rest 
:20 Seconds Kipping Handstand Push-ups 
:10 Seconds Rest
3. Conditioning
8 Rounds: 
:20 Seconds Calorie Row or AirBIke
:10 Seconds Rest