Thursday- John Deere

CrossFit 

For Time: 
21-15-9
Row Calories
10 Meter Shuttle

200 Meter Farmers Carry (24/16 KB's or 50/35 DB's)

21-15-9
Row Calories
10 Meter Shuttle

200 Meter Farmers Carry (24/16 KB's or 50/35 DB's)

21-15-9
Row Calories
10 Meter Shuttle

Sweat-X

5 Rounds of:
1:00 Battle Rope Slams 
1:00 Calorie Bike
1:00 Wallball
1:00 Row
1:00 Abmat Sit-Ups
1:00 Rest