Thursday- Hurricane

CrossFit 

3 Rounds:
800 Meter Run or 1000 Meter Row
21 Power Cleans (155/105)

Sweat-X

3 Rounds of:
10 ea. Single Arm DB Bench Press
10 ea. Single Arm Row
30sec. Front Plank

5 Rounds of:
20 Plate Jumps
10 Plate Ground to OH
5 Cal. AirBike