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Thursday- Hurricane

5/3/2018

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Picture
CrossFit 

3 Rounds:
800 Meter Run or 1000 Meter Row
21 Power Cleans (155/105)

Sweat-X

3 Rounds of:
10 ea. Single Arm DB Bench Press
10 ea. Single Arm Row
30sec. Front Plank

5 Rounds of:
20 Plate Jumps
10 Plate Ground to OH
5 Cal. AirBike

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE