Thursday- Hindsight

CrossFit 

AMRAP 20:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

or

AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (50’s/35’s)


​Sweat-X

3-6-9-12-15 of:
Cal. Row
KB Swings
Toes-to-KB
Box-Ups


Open Prep

​Recovery or Catch-Up day