CrossFit
AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) or AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat Cleans (50’s/35’s) Sweat-X 3-6-9-12-15 of: Cal. Row KB Swings Toes-to-KB Box-Ups Open Prep Recovery or Catch-Up day
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March 2020
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