Thursday- Helmet Hair

CrossFit 

PERFORMANCE
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

FITNESS
5 Rounds:
10 Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

Sweat-X

5 Rounds of:
1:00 Battle Rope Slams
1:00 Calorie Bike
1:00 Wallball
1:00 Row
1:00 Side Plank (:30sec. each side)
1:00 Rest