Thursday- Goat

CrossFit 

PERFORMANCE & FITNESS
On the Minute x 20
Odd: Movement 1
Even: Movement 2
*goats are movements that you need (want) to work on.
Coaches today will help you tailor the workout.

Sweat-X

3 Rounds of:
10 ea. Single Arm Strict Press (L-Sit)
10 ea. Single RFE DB Split Squat
10 Wheel Outs

3 Rounds of
1min Rotating Stations
AirBike
DB Power Cleans
Wallball
1 Min Rest