On the Minute x 20:
Odd: Movement 1 Even: Movement 2 ### Practice Option 1: On the Minute x 20: Odd Minutes: 30 Seconds Double Under Practice Even Minutes: 3-6 Chest to Bar ### Practice Option 2: On the Minute x 20: Odd Minutes: 1-2 Ring Muscle-ups Even Minutes: 6-10 Pistol Squats ### Practice Option 3: On the Minute x 20: Odd Minutes: 5 Power Snatches (40%) Even Minutes: 1 Rope Climb ### Cardio Option 1: On the Minute x 20: Odd Minutes: 1 Minute Bike Even Minutes: 1 Minute Sit-ups ### Cardio Option 2: On the Minute x 20: Odd Minutes: 12 Calorie Row Even Minutes: 12 Burpees **or a combination of any 2
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