Thursday- Goat Day

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

### Practice Option 1: 
On the Minute x 20:
Odd Minutes: 30 Seconds Double Under Practice 
Even Minutes: 3-6 Chest to Bar

### Practice Option 2: 
On the Minute x 20:
Odd Minutes: 1-2 Ring Muscle-ups 
Even Minutes:  6-10 Pistol Squats

### Practice Option 3: 
On the Minute x 20:
Odd Minutes: 5 Power Snatches (40%) 
Even Minutes: 1 Rope Climb 

### Cardio Option 1: 
On the Minute x 20:
Odd Minutes: 1 Minute Bike 
Even Minutes: 1 Minute Sit-ups 

### Cardio Option 2: 
On the Minute x 20:
Odd Minutes: 12 Calorie Row 
Even Minutes: 12 Burpees 

**or a combination of any 2