Thursday- Dirty 30

CrossFit

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders


Sweat-X

5 Rounds of:
1:00 Battle Rope Slams
1:00 Calorie Bike
1:00 Wallball
1:00 Row
1:00 Abmat Sit-Ups
1:00 Rest