Thursday- Dirt Road

CrossFit 
​
3 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups 

200 Meter Farmers Carry 

2 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups 

200 Meter Farmers Carry

1 Rounds: 
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

PERFORMANCE Carry (53/35)
FITNESS Carry (35/25)

Sweat-X

15-12-9 of:
Cal. Anything
DB Deadlifts
DB Push Jerk
Slamball
*you go, I go partners