Thursday- Dead Arm

CrossFit 

Overhead Squat
Build to Heavy Set of 5
​
AMRAP 12:
5 Strict Handstand Push-ups or 15 Push-Ups
10 Overhead Squats 
15 Deadlifts 

PERFORMANCE (95/65)
FITNESS (75/55)

Sweat-X

3 Rounds:
200' Dumbbell Farmers Carry
20 Dumbbell Bench Press
200' Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
*Dumbbells weight is the same for all movements

3 Rounds of:
10 Abmat Sit-ups
10 Supermans
10 Hollow Rocks
10 Glute Bridges
10 Banded Pull-Aparts
10 Banded Good Mornings