CrossFit
PERFORMANCE 5 Rounds: 21 Wallballs (20/14) 200' Farmers Carry (53's/35's) 9 Strict Handstand Push-ups FITNESS 5 Rounds: 21 Wallballs (14/10) 200' Farmers Carry (35's/25's) 9 L-Sit DB Strict Press (35's/25's) Sweat-X 4 Rounds of :30 Seconds Work/ :30 Seconds Rest Row DB Power Clean Skip DB Thrusters 1 Min Rest
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March 2020
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