Thursday- Crop Top

CrossFit 

PERFORMANCE
5 Rounds:
21 Wallballs (20/14)
200' Farmers Carry (53's/35's)
9 Strict Handstand Push-ups

FITNESS
5 Rounds:
21 Wallballs (14/10)
200' Farmers Carry (35's/25's)
9 L-Sit DB Strict Press (35's/25's)

Sweat-X

4 Rounds of
:30 Seconds Work/ :30 Seconds Rest
Row
DB Power Clean
Skip
DB Thrusters
1 Min Rest