Thursday- Chain Smoker

CrossFit 

5 Rounds of:
1min- Calorie AirBike
1min- Chest to Bar Pull-Ups
1min- Alternating Dumbbell Snatches (50/35)
1min- Rest

*Total of reps + cal. Lowest round is your score.

​Sweat-X

5 Rounds of
:30 Seconds Work/ :30 Seconds Rest
Row
Sandbag Squat Cleans 
Skip
1 Min Rest

Open Prep

​Catch-Up day or active recovery.