5 Rounds of:
1min- Calorie AirBike
1min- Chest to Bar Pull-Ups
1min- Alternating Dumbbell Snatches (50/35)
*Total of reps + cal. Lowest round is your score.
5 Rounds of
:30 Seconds Work/ :30 Seconds Rest
Sandbag Squat Cleans
1 Min Rest
Catch-Up day or active recovery.