Thursday- Body Armour

CrossFit

Strict PressBuild to Heavy Sets of 5-3-1

AMRAP 13:
10 Strict Toes to Bar 
10 Strict Presses (95/65)
100' Walking Lunge

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
Front Plank
*alternate with a partner
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups
*round for round with a partner