Thursday- Better Half

CrossFit 

On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

For Time:
Run 1 Mile 

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 Banded Pull-a-Parts

15-12-9 of:
Calorie AirBike
DB Cleans
DB Push Jerk
*you go, I go partners