Thursday- Annies on the Run

CrossFit 

For Time: 
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Sweat-X

3 Rounds of:
10 Barbell Bent Over Row (3-1-1-1)
10 Barbell Roll-Outs or 30 sec. Front Plank (slow-controlled)
10 ea. Single Leg Hip Bridge (3-2-2-1)

15-12-9 of:
Calorie AirBike 
KB SDHP
Box Jump