Thursday- Annie on the Run

CrossFit 

Front Squats
3 Sets of 5

For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Sweat-X

4 Rounds of:
10 DB Bench Press
10 KB Russian Swings
10 Pull-Ups (Strict/Banded)
10 cal. AirBike
Rest 1min between rounds