Thursday- 20 for 7

CrossFit 

Pausing Power Clean 
Build to Heavy Double. 2 Second Pause at the Knee.

AMRAP 7: 
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 Banded Pull-a-Parts

15-12-9 of:
Calorie AirBike
Plate Ground to OH
Burpee to Plate
*you go, I go partners