Sunday- Yogi

CrossFit 

For Time: 
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups 
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: (Single P: 50/35, F:35/25)

Barbell Club

Clean 1RM
Bench Press 1RM
OH Squat 1RM

*score is the total of all three lifts