Sunday- Under Fire

Sweat-X

For Time: 
100 Double Unders, 50 Air Squats, 25 Push-ups
80 Double Unders, 40 Air Squats, 20 Push-ups
60 Double Unders, 30 Air Squats, 15 Push-ups
40 Double Unders, 20 Air Squats, 10 Push-ups
20 Double Unders, 10 Air Squats, 5 Push-ups

*1.5x Single Unders (150-120-90-60-30)

Barbell Club

5 rounds Building 
1 Power Snatch + 1 Hang Squat Snatch

30 reps for time of:
• Snatch 135/95#