Sunday- Tight Ship

CrossFit 

AMRAP 20: 
15/12 Calorie Row
1 Round of "Strict Cindy"

1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Barbell Club

Building E2MOMx10:
3 Position Clean & Jerk 
*High Hang Clean + Jerk, Hang Clean + Jerk & Clean + Jerk.
​Focus is on speed and position practice not to top out heavy. 

Partner DT
10 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
155/105
*partners divide reps as desired