​Groundworx CrossFit Newmarket
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Sunday- Swing Set

12/10/2017

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AMRAP 20:
20m Shuttle Run, 2 KB Swings, 2 KB Lunges
40m Shuttle Run, 4 KB Swings, 4 KB Lunges
60m Shuttle Run, 6 KB Swings, 6 KB Lunges
80m Shuttle Run, 8 KB Swings, 8 KB Lunges
100m Shuttle Run, 10 KB Swings, 10 KB Lunges
...

*partners share one KB.
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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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