​Groundworx CrossFit Newmarket
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Sunday- Swing Set

12/10/2017

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Picture
AMRAP 20:
20m Shuttle Run, 2 KB Swings, 2 KB Lunges
40m Shuttle Run, 4 KB Swings, 4 KB Lunges
60m Shuttle Run, 6 KB Swings, 6 KB Lunges
80m Shuttle Run, 8 KB Swings, 8 KB Lunges
100m Shuttle Run, 10 KB Swings, 10 KB Lunges
...

*partners share one KB.
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE