Sunday- Sweat

Sweat-X
​
50/40 Calorie Anything 
then
3 Rounds:
30 KB Sumo Deadlift High Pulls
150' Walking Lunge
then 
50/40 Calorie Anything 

Barbell Club

On the Minute x 10: 
2 Back Squats
*over 10 rounds build to a heavy double

Partners 12-9-6-3 of:
Squat Cleans
Bench Press
*135/95, round for round with a barbell buddy.