Sunday- Sweat Buckets

Sweat-X

For Time: 
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

Women: 
35-28-21-14-7: Calorie Row 
7-14-21-28-35: Calorie Bike

Barbell Club

3 Rounds Building 
1 Power Snatch + 1 Drop Snatch + 1 OH Squat

Establish Heavy Triple
OH Squat (from rack)

For Time:
Odds & Evens
10-8-6-4-2 Power Snatch
9-7-5-3-1 OH Squat
*135/95