Sweat-X
On the 3:00 x 6 Rounds: 12/9 Calorie Assault Bike 25 Double Unders or 35 Singles 5 DB Front Squats Barbell Club Snatch Complex 1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat For Load 21-15-12-9 Snatch *the goal is to pick a weight for all four sets that can be done T&G UB.
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March 2020
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