Sunday- Stomping Grounds

Sweat-X

On the 3:00 x 6 Rounds:
12/9 Calorie Assault Bike
25 Double Unders or 35 Singles
5 DB Front Squats

Barbell Club

Snatch Complex
1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat

For Load
21-15-12-9 Snatch
*the goal is to pick a weight for all four sets that can be done T&G UB.