​Groundworx CrossFit Newmarket
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Sunday- Steamroll

3/24/2019

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Picture
Sweat-X

AMRAP 25: 

50 Meter Sled Push
100 Meter Sand Bag Run 
200 Meter Run

or

AMRAP 25:
10/8 Cal. AirBike
20 Walking Lunges
250/200 Meter Row

Barbell Club


Build to Heavy
3 Position Squat Clean

EOMOMx12 (6 Rounds)
5 Power Cleans

*in remaining time max Front Squats, choose your own #
record total reps as score, note weight.
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE