Sunday- Slim Jim

Sweat-X

10-1 of:
DB Squat Cleans (50's/35's)
x5 Abmat Sit-Ups
x10 Singles

3 Giant Sets, Not For Time:
20 Slow Supermans
25 Flutter Kicks
30 Banded Good Mornings

10AM Open Prep Class

Prior to 8:00, complete:
3 rounds of:
• 6 chest-to-bar pull-ups
• 6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
• 7 chest-to-bar pull-ups
• 5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of:
• 8 chest-to-bar pull-ups
• 4 squat snatches (185 / 135 lb.)

*Prior to 16:00, complete 3 rounds of:
• 9 chest-to-bar pull-ups
• 3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete 3 rounds of:
• 10 chest-to-bar pull-ups
• 2 squat snatches (245 / 175 lb.)

Prior to 24:00, complete 3 rounds of:
• 11 chest-to-bar pull-ups
• 1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.