Sunday- Shelf Life

CrossFit 

Alternating On the Minute x 16 (8 Rounds): 
Odd Minutes: 12/9 Calorie Assault Bike
Even Minutes: "X" Power Cleans

Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

Barbell Club

Every 2.5 Minutes for 5 Rounds 
1 Snatch High Pull 1 Low Hang Snatch 1 Mid Hang Snatch 
Begin @ 70% of Max Snatch & Increase to Max 85%

5 Sets 
3 Snatch Grip Push Presses 2 Overhead Squats 
@ 65-70% of Max Snatch