Sunday- Sea Level

Sweat-X

Teams of 3
10 Rounds For Time:
250/200 Meter Row
10 Russian Kettlebell Swings 
30 Double Unders or 45 Single Unders

Barbell Club

On the 1:30 x 7 Rounds:
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat

Pausing Front Squat + Split Jerk
5 Sets, resting as needed between:
1 Pausing Front Squat (5s in bottom)
1 Split Jerk