Sunday- Rough Ride

AMRAP 10:
Bike or Row for Calories

On the 1:00 - 2 Dumbbell Power Snatches
On the 2:00 - 4 Dumbbell Power Snatches
On the 3:00 - 6 Dumbbell Power Snatches
On the 4:00 - 8 Dumbbell Power Snatches
On the 5:00 - 10 Dumbbell Power Snatches
On the 6:00 - 8 Dumbbell Power Snatches
On the 7:00 - 6 Dumbbell Power Snatches
On the 8:00 - 4 Dumbbell Power Snatches
On the 9:00 - 2 Dumbbell Power Snatches

Dumbbell: (50/35)

Barbell Club

Establish Strict Press Heavy Single
Establish Push Jerk (or Split) Heavy Triple

Death By Cleans
EMOM starting at 5 Reps continue to add 1 reps each minute until you can not complete the reps in time. 135/95 or a # you could cycle 10 reps + fresh.