Sunday- Right Hook

CrossFit 

AMRAP 18:
25 Russian Kettlebell Swings (70/53)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups

Barbell Club

5 Rounds Building
3 Squat Clean & Jerk (Split)

Partners for Load
7 Rounds each:
5 Back Squat
5 Push Press
5 Front Squat
5 Power Clean
*pick a weight you can cycle UB/ T&G.
Partners can rack in rig for transition.