Sunday- Quarterback

Sweat-X

EMOM x 25:
Minute 1: 12/9 Calorie Assault Bike 
Minute 2: 15 Kettlebell Swings (53/35) 
Minute 3: 15/12 Calorie Row 
Minute 4: 30 Reverse Lunges 
Minute 5: Rest 

*Score is total stations completed as written within the minute. A perfect score is 20.*

Barbell Club
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5 Rounds of:
3 Front Squats Building (from rack)

10-1 Power Cleans for Load