Sunday- Pump It Up

3 Rounds:
5 Strict Handstand Pushups or 10 Parallette Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

1000 Meter Row or Run

3 Rounds:
5 Strict Handstand Pushups or 10 Parallette Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)