Sunday- Hogwarts

Sweat-X

AMRAP 15:
21/15 Calorie Assault Bike
15 Kettlebell Swings
30 AbMat Sit-ups
15 Goblet Squats

Barbell Club

Barbell Cycling
On the 2:00 x 5 Sets:
3 Power Cleans
2 Push Jerks
1 Clean & Jerk

Establish 3RM Push Jerk (from rack)