Sunday- Hardball

PERFORMANCE & FITNESS
5 Rounds:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps
50' Walking Lunge

Barbell Club 

Building E2MOMx10:
3 Position Clean & Jerk
*High Hang Clean + Jerk, Hang Clean + Jerk & Clean + Jerk.
The focus is on speed and position practice not to top out heavy.

10 Rounds of:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerk
105/75