Sunday- Hang In There

Sweat-X

7 Rounds, On the 3:00
15/10 Calorie Anything
10 (5 ea.) DB Single Arm Hang Power Cleans 

*for load

Barbell Club
Hang Squat Clean
On the Minute x 5:
Minute #1 - 2 Hang Squat Cleans
Minute #2 - 2 Hang Squat Cleans
Minute #3 - 2 Hang Squat Cleans
Minute #4 -1 Hang Squat Clean
Minute #5 -1 Hang Squat Clean
Rest 1:00
On the Minute x 5:
1 Hang Squat Clean, building in load.

Pausing Front Squat
5 Sets of 2
3s pause in the bottom of each rep.