Sunday- Frozen Ropes

2 Rounds:
200' Walking Lunge
100 Double Unders or 150 Single Unders
35/25 Calorie Assault Bike

Barbel Club

Building E2MOMx10:
3 Position Clean & Jerk 
*High Hang Clean + Jerk, Hang Clean + Jerk & Clean + Jerk. 
The focus is on speed and position practice not to top out heavy. 

10 Rounds of:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerk
105/75