Sunday- Four-titude

3 Rounds of:
AMRAP 4: Calories/ Skip after completing

Round 1: (Row)
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees

Round 2: (Bike)
On the 0:00 – 12 Slamball
On Minute 1 – 9 Slamball
On Minute 2 – 6 Slamball
On Minute 3 – 3 Slamball

Round 3: (skip)
On the 0:00 – 12 Sit-Ups (GHD)
On Minute 1 – 9 Sit-Ups
On Minute 2 – 6 Sit-Ups
On Minute 3 – 3 Sit-Ups
*sub x2 AMSU for GHD

Rest 2:00 between rounds