CrossFit
3 Rounds: 750 Meter Row 50 Air Squats 25 Russian Swings PERFORMANCE: 70/53 FITNESS: 53/35 Barbell Club 6 Sets 2 Cleans Rest 1.5 Minutes Between Sets Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Push Press 2 x 5 Reps @ 60% 1 x 4 Reps @ 63% 2 x 3 Reps @ 65% % Based Off Max Clean & Jerk
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March 2020
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