Sunday- Encore

CrossFit ​

3 Rounds:
750 Meter Row
50 Air Squats
25 Russian Swings 

PERFORMANCE: 70/53
FITNESS: 53/35

Barbell Club

6 Sets
2 Cleans
Rest 1.5 Minutes Between Sets
Begin @ 65% of Max Clean & Jerk & Increase to Max 78%

Push Press
2 x 5 Reps @ 60%
1 x 4 Reps @ 63%
2 x 3 Reps @ 65%
% Based Off Max Clean & Jerk