​Groundworx CrossFit Newmarket
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Sunday- Double Down

6/9/2019

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CrossFit 

AMRAP 15:

30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry


Athletes choose weight today. Include weight in notes with score.

Barbell Club


3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1 - 185/125
Round 2 - 155/105
Round 3 - 135/95
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Newmarket, ON L3Y 6Z3
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