Sunday- Double Down

CrossFit 

AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry

Athletes choose weight today. Include weight in notes with score.

Barbell Club

3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1 - 185/125
Round 2 - 155/105
Round 3 - 135/95