CrossFit
AMRAP 15: 30/21 Calorie Row 100 Meter Dumbbell Farmers Carry 15 Dumbbell Power Cleans 100 Meter Dumbbell Farmers Carry Athletes choose weight today. Include weight in notes with score. Barbell Club 3 Rounds: 10 Power Cleans 10 Front Squats 10 Push Jerks Round 1 - 185/125 Round 2 - 155/105 Round 3 - 135/95
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March 2020
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