CrossFit
AMRAP 15: 5 Strict Pull-ups 10 Deadlifts (155/105) 10/7 Calorie Assault Bike Barbell Club 5 Rounds Building 1 Power Snatch + 1 Squat Snatch + 1 OH Squat (UB T&G) For Time & Quality: 21 Back Squats 225/175 21 Deadlifts 225/175 15 Power Cleans 185/125 15 Front Squats 185/125 9 Power Snatch 135/95 9 OH Squats 135/95 *athletes may use a rack for the back squats, 1 bar athletes change weights.
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March 2020
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