Sunday- Chin Music

CrossFit 

AMRAP 15:
5 Strict Pull-ups
10 Deadlifts (155/105)
10/7 Calorie Assault Bike

Barbell Club

5 Rounds Building
1 Power Snatch + 1 Squat Snatch + 1 OH Squat (UB T&G)

For Time & Quality:
21 Back Squats 225/175
21 Deadlifts 225/175
15 Power Cleans 185/125
15 Front Squats 185/125
9 Power Snatch 135/95
9 OH Squats 135/95
*athletes may use a rack for the back squats, 1 bar athletes change weights.