Sunday- Button Down - Groundworx CrossFit Newmarket

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Sunday- Button Down

7/15/2018

CrossFit Lite

3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds

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CROSSFIT GROUNDWORX
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3

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Monday - Friday: 8am - 9pm
Saturday & Sundays: 10am - 2pm

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