Sunday- Button Down - Groundworx CrossFit Newmarket

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Sunday- Button Down

7/15/2018

CrossFit Lite

3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds

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CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit

Getting Started
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Contact
About Us
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Testimonial/ BLOG
STORE