Sunday- Break Even

Sweat-X

On the Minute x 16 (8 Rounds):
Odd Minutes – Max Calorie Anything
Even Minutes – DB Complex

*DB Complex is 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerk

Open Prep with Laura Hosier 

EOMOMx12:
1 Hang Snatch + 1 Snatch

13.3
​12min AMRAP:
150 WallBall
90 Double Unders
30 Muscle-Ups
(substitutions will be provided)

7min AMRAP:
Clean & Jerk (135/95)
Bar Facing Burpees
​3/3, 6/6, 9/9.....