Sunday- Air Head

CrossFit​

For Time: 
1,000 Meter Row
20 Jumping Reverse Lunges
800 Meter Row
20 Jumping Reverse Lunges
600 Meter Row
20 Jumping Reverse Lunges
400 Meter Row
20 Jumping Reverse Lunges
200 Meter Row
20 Jumping Reverse Lunges

Barbell Club

Test Day
Establish Max Snatch 

30 reps for time of:
• Snatch 135/95#