CrossFit
1 Squat Snatch (135/95) 2 Box Jumps (30/24) 3 Push Presses (135/95) 4 Toes to Bar 5 Hang Power Cleans (135/95) 6 Hand-Release Pushups 7 Deadlifts (135/95) 8 Abmat Sit-Ups 9 Kettlebell Swings (70/53) 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Burpee over Bar The workout flows as follows, in this pattern: 1 Squat Snatch 2 Box Jumps, 1 Squat Snatch 3 Push Presses, 2 Box Jumps, 1 Squat Snatch ... Sweat-X 20min Partner AMRAP: 17 Cal. Anything 12 Burpee Box Jump 20" 24 DB Snatch 50/35 *partners divide reps/cals
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March 2020
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