​Groundworx CrossFit Newmarket
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Sunday- 12 Days of CrossFit

12/24/2017

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CrossFit

1 Squat Snatch (135/95)

2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Abmat Sit-Ups
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Burpee over Bar


The workout flows as follows, in this pattern:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
...

Sweat-X

20min Partner AMRAP:

17 Cal. Anything
12 Burpee Box Jump 20"
24 DB Snatch 50/35

*partners divide reps/cals
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CROSSFIT GROUNDWORX 
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Newmarket, ON L3Y 6Z3
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