Sunday- 12 Days of CrossFit

CrossFit

1 Squat Snatch (135/95)
2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Abmat Sit-Ups
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Burpee over Bar

The workout flows as follows, in this pattern:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
...

Sweat-X

20min Partner AMRAP:
17 Cal. Anything
12 Burpee Box Jump 20"
24 DB Snatch 50/35
*partners divide reps/cals