Saturday- Zero Dark Thirty

Sweat-X

15-12-9-6 of:
Calorie Anything 
DB Deadlifts
Push-Ups 
x2 Abmat Sit-Ups

CrossFit 

Teams of 3, For Time (30 Minute Cap):
3 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatches (95/65)

140/100 Calorie AirBike

2 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch (115/80)

140/100 Calorie AirBike

1 Round: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch (135/95)