Saturday- Wreck Yourself

Bring a Friend for Free April 25th!

Sweat-X

AMRAP 21:
21/15 Calorie Assault Bike
21 Inverted Ring Row
15 Dumbbell Deadlifts
9 Dumbbell Front Squats

CrossFit

Teams of 3, For Time:
600 Meter Sand Bag Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Sand Bag Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Sand Bag Run
12 Rope Climbs
50 Squat Cleans (135/95)