​Groundworx CrossFit Newmarket
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE

Saturday- Wreck Yourself

4/20/2019

0 Comments

 
Picture

Bring a Friend for Free April 25th!

Sweat-X

AMRAP 21:
21/15 Calorie Assault Bike
21 Inverted Ring Row
15 Dumbbell Deadlifts
9 Dumbbell Front Squats

CrossFit

Teams of 3, For Time:
600 Meter Sand Bag Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Sand Bag Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Sand Bag Run
12 Rope Climbs
50 Squat Cleans (135/95)

0 Comments



Leave a Reply.

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE