Saturday- Turtle Club

CrossFit 

In Pairs, For Time:
42 Overhead Squats (95/65)
200 Meter Run
42 Thrusters (95/65)
200 Meter Run
30 Overhead Squats (95/65)
200 Meter Run
30 Thrusters (95/65)
200 Meter Run
18 Overhead Squats (95/65)
200 Meter Run
18 Thrusters (95/65)
200 Meter Run

*Partner Divide Reps, but run together.

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 Banded Pull-a-Parts

15-12-9 of:
Calorie AirBike
Plate Ground to OH
Burpee to Plate
*you go, I go partners