​Groundworx CrossFit Newmarket
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Saturday- the Kellys

7/7/2018

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Picture
Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)

*alternate with a partner
​
5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups

*round for round with a partner

CrossFit 


Teams of 2, 10 Rounds For Time:
200 Meter Run together
30 Box Jumps (24/20)
30 Wallballs (20/14)

*running together for all 10 rounds, then divide BJ and WB as desired.
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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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