Saturday- the Kellys

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*alternate with a partner
​
5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups
*round for round with a partner

CrossFit 

Teams of 2, 10 Rounds For Time:
200 Meter Run together
30 Box Jumps (24/20)
30 Wallballs (20/14)

*running together for all 10 rounds, then divide BJ and WB as desired.