Sweat-X
5 Rounds of: 15m Single Arm KB Farmers Carry (15m R/ 15m L) *alternate with a partner 5 Rounds of: 20 DB Step-Ups 20" 15 KB Swings 10 Push-Ups *round for round with a partner CrossFit Teams of 2, 10 Rounds For Time: 200 Meter Run together 30 Box Jumps (24/20) 30 Wallballs (20/14) *running together for all 10 rounds, then divide BJ and WB as desired.
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March 2020
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