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Saturday- Team 10K Row

6/2/2018

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Picture
Sweat-X

4 Rounds of:

1min- AirBike
1min- 10 Slamball AMRAP AirSquats
1min- Row
1min- 10 KB SDHP AMRAP Step-Ups
1min- Rest

CrossFit 

Teams of 3

For Time:
10,000 Meter Row


Teams of 3 will take on the 10k row. The break-up strategy is fixed, with athletes switching off every 250 meters. With a 1:2 work to rest ratio, athletes are expected to sprint when it is their turn. Each team member will row 250 meters about 13 times, for a total of a little over 3,000 meters.
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CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE